Hormones and Their Impact on Body and Mood Even on holidays, does extreme fatigue weigh down your body, or does your mood suddenly become irritable without any reason? Many might dismiss this as simple work pressure or mental exhaustion. But Hormones play the key role behind these invisible changes in the body. First, we need to know what a hormone is. A hormone is a type of biochemical substance. It is produced from specific endocrine or ductless glands. It travels from its origin through fluid or with the help of blood to regulate bodily functions. It is destroyed after completing…
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In a woman’s life, amidst managing family, work, studies, children, relationships, and various responsibilities, taking care of oneself often takes a back seat. Yet to stay healthy, just taking care of others is not enough—taking care of one’s own body and mind is equally important. In the minds of most women, when trying to find a little time for themselves, a strange sense of guilt works—”If I give time to myself, won’t my family members be neglected?” Self-care does not mean just skincare, makeup, or a beauty routine. It is a combination of certain daily habits that help keep the…
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Women’s health does not mean just physical wellness. A woman can only be truly healthy when, alongside physical health, mental and emotional health is also in good condition. Managing households, raising children, taking care of the elderly, and simultaneously proving one’s competence in the workplace—women constantly undergo intense mental pressure while performing these multifaceted responsibilities. But amidst the crowd of fulfilling these responsibilities, society and family often overlook women’s mental well-being; even women themselves suppress their inner emotional pain, dismissing it as something “women just have to endure.” Multiple studies by the World Health Organization (WHO) have shown that women…
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Around 90% of people in the world check their phones within the first 10 minutes of waking up in the morning. We complete a major part of our work through computers or mobiles, and until the very last moment before sleeping at night, scrolling through Facebook, Instagram, YouTube, X, or Shorts and Reels continues. Technology has undoubtedly made our lives easier. We can connect with people anywhere in the world in just a few seconds; online education, office work, banking, shopping—everything is now at our fingertips. We have unconsciously become trapped in an invisible digital chain. Technology has increased our…
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In today’s highly competitive life, daily work pressure, studies, family responsibilities, economic uncertainty, worry about the future, and being constantly connected to the digital world—all combined, our brain remains busy almost all the time. But we forget that our body and mind have a specific capacity. When we keep taking mental stress beyond that capacity day after day, month after month, then the mind and brain become completely inactive. Which is called Mental Burnout. Burnout is not an ordinary tiredness that if one sleeps a bit extra for one night, everything will be fine the next morning. It is…
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In the present times, there is no such person who can say, “There is no kind of mental pressure (Stress) in my life.” Every single person in the world is passing their days with mental stress. Right after waking up in the morning, our day starts through various responsibilities. For someone it is office work, for someone it is studies, for someone it is business, and for someone else it is family responsibilities. Along with this, social media, economic uncertainty, strained relationships, and anxiety about the future have been added. All in all, stress seems to have become an inseparable…
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In our busy lives, there are many people who stay up late for work, studies, social media, or entertainment. Our day starts with office email notifications or social media feeds on our smartphones, and the night ends with scrolling continuously on the screen while lying in bed. Many think, “It doesn’t matter if I sleep a little less today, I will sleep tomorrow.” Again, some think that to be successful, working more with less sleep is the smart thing to do. But reality is completely different. Every day, without even knowing it, we are sacrificing an invaluable thing, and that…
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At the beginning of starting a fitness journey, a different kind of excitement works within all of us. Downloading a new fitness tracking app, getting a gym membership, buying branded running shoes, or forming a wonderful habit of waking up early every morning with an alarm feels amazing. But the harsh reality is that even after working hard for two or three weeks, when there is no change on the weighing scale or the difference isn’t visible, that inner excitement gradually starts to fade. Then, out of frustration, many of us assume—”Fitness is not for me,” and ask why our…
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Nowadays, almost everyone understands how important it is to eat healthy. Yet, there is one stubborn belief that still holds so many people back: the idea that healthy food has to be expensive. We have been conditioned to think that a nutritious diet requires imported fruits, premium organic labels, exotic superfoods, and flashy health brands. This misconception is so deeply rooted that many middle-class families feel discouraged the moment they think about starting a diet. When you see the price tags on items like premium oats, chia seeds, broccoli, avocados, or quinoa, it is easy to assume that eating well…