Let’s think about a very familiar and realistic situation today. Right from the moment we wake up in the morning, we are overwhelmed by work pressure, studies, family responsibilities, financial worries, and a flood of digital notifications on our smartphones. Amidst all this chaos, our brain almost never gets a chance to fully rest. Imagine turning off the lights at night and lying down in bed. Your body is utterly exhausted, your eyes are heavy with sleep, but strangely, sleep just won’t descend upon your mind. That is because your head is spinning with tomorrow’s work plans, regrets over past…