“Want to lose weight? Then stop eating!” If you’ve ever tried to lose weight, chances are you’ve heard this advice from someone. Many people believe that skipping meals or eating as little as possible is the fastest way to lose weight. Unfortunately, that’s one of the biggest myths in the fitness world. The truth is that starving yourself doesn’t help in the long run. In fact, it can slow down your metabolism and make weight loss even more difficult. Your body needs fuel to function properly, and when it doesn’t get enough nutrition, it starts conserving energy instead of burning…