If someone suddenly asks us, “What do you mean by good health?” the first answer that usually comes to mind is: being free from disease. But according to the World Health Organization (WHO), health is the balanced state of physical, mental, and social well-being. To build a healthy life, it is the small daily habits that help keep our body and mind healthy in the long run. Simple things like when we go to sleep or what we eat can gradually determine the quality of our lives. In today’s busy lifestyle, irregular eating habits and lack of proper sleep are…