Women’s health does not mean just physical wellness. A woman can only be truly healthy when, alongside physical health, mental and emotional health is also in good condition. Managing households, raising children, taking care of the elderly, and simultaneously proving one’s competence in the workplace—women constantly undergo intense mental pressure while performing these multifaceted responsibilities. But amidst the crowd of fulfilling these responsibilities, society and family often overlook women’s mental well-being; even women themselves suppress their inner emotional pain, dismissing it as something “women just have to endure.” Multiple studies by the World Health Organization (WHO) have shown that women…
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In the present times, there is no such person who can say, “There is no kind of mental pressure (Stress) in my life.” Every single person in the world is passing their days with mental stress. Right after waking up in the morning, our day starts through various responsibilities. For someone it is office work, for someone it is studies, for someone it is business, and for someone else it is family responsibilities. Along with this, social media, economic uncertainty, strained relationships, and anxiety about the future have been added. All in all, stress seems to have become an inseparable…