After getting around 7–8 hours of sleep each night, our body stays in a “fasting” state for several hours. That’s why having breakfast after waking up in the morning is really important. Breakfast helps restart our body’s metabolism and gives us the energy we need to begin the day properly. Nowadays, life has become so busy that many people skip breakfast because of work pressure, rushing schedules, or simple habit. But slowly, this habit can affect both our body and mind. A healthy breakfast is honestly one of the most important meals of the day. Eating proper food in the…