At the beginning of starting a fitness journey, a different kind of excitement works within all of us. Downloading a new fitness tracking app, getting a gym membership, buying branded running shoes, or forming a wonderful habit of waking up early every morning with an alarm feels amazing. But the harsh reality is that even after working hard for two or three weeks, when there is no change on the weighing scale or the difference isn’t visible, that inner excitement gradually starts to fade. Then, out of frustration, many of us assume—”Fitness is not for me,” and ask why our…