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  • healthy lifestyle - Woman's health

    Women’s Health | Part 6; Simple Self-Care Habits Every Woman Should Follow

    August 21, 2026 - By healthora2026@gmail.com

    In a woman’s life, amidst managing family, work, studies, children, relationships, and various responsibilities, taking care of oneself often takes a back seat. Yet to stay healthy, just taking care of others is not enough—taking care of one’s own body and mind is equally important. In the minds of most women, when trying to find a little time for themselves, a strange sense of guilt works—”If I give time to myself, won’t my family members be neglected?” Self-care does not mean just skincare, makeup, or a beauty routine. It is a combination of certain daily habits that help keep the…

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  • healthy lifestyle - Woman's health

    Women’s Health | Part 6; Women’s Mental Wellness: A Healthy Mind, A Happy Life

    August 16, 2026 - By healthora2026@gmail.com

    Women’s health does not mean just physical wellness. A woman can only be truly healthy when, alongside physical health, mental and emotional health is also in good condition. Managing households, raising children, taking care of the elderly, and simultaneously proving one’s competence in the workplace—women constantly undergo intense mental pressure while performing these multifaceted responsibilities. But amidst the crowd of fulfilling these responsibilities, society and family often overlook women’s mental well-being; even women themselves suppress their inner emotional pain, dismissing it as something “women just have to endure.” Multiple studies by the World Health Organization (WHO) have shown that women…

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  • healthy lifestyle - Sleep & Mental Wellness

    Sleep & Mental Wellness | Part 4​, Digital Detox: How Reducing Screen Time Can Improve Your Sleep, Mental Health, and Overall Well-Being

    July 9, 2026 - By healthora2026@gmail.com

    Around 90% of people in the world check their phones within the first 10 minutes of waking up in the morning. We complete a major part of our work through computers or mobiles, and until the very last moment before sleeping at night, scrolling through Facebook, Instagram, YouTube, X, or Shorts and Reels continues. Technology has undoubtedly made our lives easier. We can connect with people anywhere in the world in just a few seconds; online education, office work, banking, shopping—everything is now at our fingertips. We have unconsciously become trapped in an invisible digital chain. Technology has increased our…

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