Around 90% of people in the world check their phones within the first 10 minutes of waking up in the morning. We complete a major part of our work through computers or mobiles, and until the very last moment before sleeping at night, scrolling through Facebook, Instagram, YouTube, X, or Shorts and Reels continues. Technology has undoubtedly made our lives easier. We can connect with people anywhere in the world in just a few seconds; online education, office work, banking, shopping—everything is now at our fingertips. We have unconsciously become trapped in an invisible digital chain. Technology has increased our…